Guided iCBT

  • Research evidences show that the treatment effects of the online cognitive behavioral therapy on depression and anxiety are the same as those of drug therapy, but avoiding the side effects of drug therapy.
  • Overseas research evidences show that the treatment effect of the guiding online cognitive behavioral therapy is similar to that of traditional face-to-face counseling.
  • The guided iCBT provides you with:
    • 8 online modules, completing one to two lessons per week,
    • Weekly telephone counseling (eight times in total

      allowing you to learn and use various methods of cognitive behavioral therapy in eight weeks to manage and reduce depression and anxiety.

  • Those with mild to moderate anxiety and or depression benefit most from it, and their anxiety and depression can be reduced significantly.
  • However, those with severe depression, severe anxiety, and/or suicide risk are not suitable for the online cognitive behavioral therapy.

1. Learning online counseling modules

at any time anywhere from Monday to Sunday

2. Promoting

self-learning and self-help

3. Protecting privacy as users can use the service anonymously,

without joining any face-to-face counseling session

4. Providing telephone counseling (eight times in total),

allowing you to receive counseling at home

5. Saving transportation time

and waiting time

6. Comparing with the traditional counseling center,

it saves the number of counseling session and saves related service fee

Identifying and replacing negative thoughts 

Case studies

Relaxation exercises & music

  • Online cognitive behavioral therapy provides you with 8 online modules for you to learn at anytime anywhere;
  • Notes of the online modules are available for you to download;
  • Assessment of anxiety and depression (multiple times) to explore the treatment effect on reducing anxiety and depression

Session 1 (partial content)

Relaxation exercise &  music 

Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.

Special offer in fighting against COVID-19!

8-week service fee (including: 8 telephone counseling sessions and online course:HK$1600 

On average, each telephone counseling plus online course cost: HK$200

*each telephone counseling lasts for 30 minutes

Join Now!

It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps and make the payment successfully. After confirmation, you can start the journey of guided iCBT!