✓ iMBI offers you：

• 16 online modules, that you can learn at any time anywhere；
• Counselors provide flexible counseling service like phone or online counseling if needed

       ✓ Research evidences show that the treatment effects of the online mindfulness-based intervention on depression and anxiety are effective.

       ✓ Those with mild to moderate anxiety and or depression benefit most from it, and their anxiety and depression can be reduced significantly.