✓ iCBT offers you﹕

  • 8 online modules, that you can learn at any time anywhere;
  • Counselors provide flexible counseling service like phone or online counseling if needed

       ✓ Research evidences show that the treatment effects of the online cognitive behavioral therapy on depression and anxiety are the same as those of drug therapy, but avoid the side effects of drug therapy.

       ✓ Those with mild to moderate anxiety and or depression benefit most from it, and their anxiety and depression can be reduced significantly.

Self-help iCBT

(Self-learning online course)

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Learning CBT skills by yourself at any time anywhere to relieve emotional distress.

Guided iCBT

(Online course + weekly phone counseling)

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Offers you:

  • online course (8 lessons)
  • weekly phone counseling

Blended iCBT

(Online course + online counseling)

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Offers you:

  • online course (8 lessons)
  • online counseling (4 sessions)