Guided iRelaxation
- Due to stress, many people suffer from emotional distresses. These emotional distresses lead to physical discomforts, including: neck pain, muscle tension, stomach pain, headache, poor sleep, etc.
- This guided online relaxation course provides you with:
- eight online relaxation modules
- telephone counseling with flexible schedule
listen patiently to you, and help you relieve your distresses and unresolved problems
- The online relaxation modules let you enjoy and learn different relaxation skills to relieve stress and emotional distress.
- I encourage you to spend ten minutes a day practicing relaxation exercises. Practicing relaxation exercises persistently and daily helps you relieve your stress and emotional distresses.
1.星期一至日
均可隨時隨地使用2. 促進
自學自助3. 讓你以匿名身份使用網上課程，無需與輔導員進行任何面對面的交流，
百分百保障客戶隱私4. 按你的需要，彈性地提供輔導員電話輔導，讓你安坐家中，進行輔導，
助你舒解心中的苦惱和鬱結5. 比傳統輔導節省面談輔導次數，
節省相關費用1. Learning online counseling modules
at any time anywhere from Monday to Sunday2. Promoting
self-learning and self-help3. Protecting privacy as users can use the service anonymously,
without joining any face-to-face counseling session4. Providing telephone counseling (eight times in total),
allowing you to receive counseling at home5. Comparing with the traditional counseling center,
it saves the number of counseling session and saves related service fee
Introducing stress and relaxation
Audio navigation on relaxation exercises
Relaxing music
- Online Relaxation Exercises provides you with 8 online modules on relaxation exercises for you to learn at anytime anywhere
- Assessment of anxiety and depression (multiple times) to explore the treatment effect on stress reduction
Abdominal breathing
Relaxing music
Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.
In my opinion, breathing can be mastered easily. Clam myself down by doing psychical movements. When having short of breath and difficulties in controlling emotions, I go to toilet for rest... Breathing helps to soothe the emotions. Inhaling and exhaling can calm myself down. Practicing breathing in the morning and evening is a great help to my emotions.
Listening to the audio navigation, especially the breathing exercises, helps me a lot. Usually, I start listening in the morning and evening. Then, I calm myself down, and feel less anxious. Perseverance in practicing it motivates me to complete the eight modules, which is very good! Abdominal breathing helps me to relax.
Breathing is the most practical and easiest way to relax. It helps me a lot.
Learning breathing exercises is helpful to me. It helps me calm down, sleep better, and relax.
I practice breathing exercises before I go to sleep. Also, I practice mindfulness regularly, and listen to relaxing music occasionally. These are all helpful to me.
Doing breathing exercises by following with a very gentle voice, makes me very comfortable, and calms down my emotions easily.
The telephone conversation is better. It does not waste my time. Smart phone is easy to use. You start the service as soon as you turn it on... It is better to have someone (counselor) help you.
Sometimes when I encounter technical problems, such as login or logout, I ask the counselor via WhatsApp on these problems in details, and let her to help me.
If there is no telephone support from the counselor, my progress may not be so fast, and it will be slower! Talking over the phone allows me to share anything! It avoids embarrassment when talking face to face.
Talking over the phone, without seeing each other, is more comfortable. Without knowing the counselor makes me at ease. She is so patient. When I tell her I cannot do it and don’t know how to do it, she teaches me step by step, and say “It is OK!". She calls the technical support if needed. She also seeks for further improvement in the program, so that we can do it easily, conveniently, and do not it stupidly just like a blind fly.
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Special offer in fighting against COVID-19!
Fee for a telephone counseling session (at designated time) :
@HK$ 100 (original fee: HK$200)
Fee for a telephone counseling session (at undesignated time) :
@HK$ 200 (original fee: HK$300)
*Each telephone counseling session lasts for 30 minutes
Join Now！
It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps and make the payment successfully. After confirmation, you can start the journey of guided iRelaxation!
