- Due to stress, many people suffer from emotional distresses. These emotional distresses lead to physical discomforts, including: neck pain, muscle tension, stomach pain, headache, poor sleep, etc.
- This self-help online relaxation course provides you with eight online relaxation modules, allowing you to enjoy and learn different relaxation skills to relieve stress and emotional distress.
- I encourage you to spend ten minutes a day practicing relaxation exercises. Practicing relaxation exercises persistently and daily helps you relieve your stress and emotional distresses.
1.Learning online counseling modulesat any time anywhere from Monday to Friday
2. Promotingself-learning and self-help
3. Allowing you to complete the online modulesat home comfortably and conveniently
4. Protecting privacy as users can use the service anonymouslywithout joining any face-to-face counseling session
5. Free of charge!
Introducing stress and relaxation
Audio navigation on relaxation exercises
- Online Relaxation Exercises provides you with 8 online modules on relaxation exercises for you to learn at anytime anywhere
- Assessment of anxiety and depression (multiple times) to explore the treatment effect on stress reduction
Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.
Special offer in fighting against COVID-19!
iRelaxation is FREE!
It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps. After confirmation, you can start the journey of self-help iRelaxation!