- Research evidences show that the treatment effects of the online cognitive behavioral therapy on depression and anxiety are the same as those of drug therapy, but avoid the side effects of drug therapy.
- The iCBT provides you with 8 online modules, completing one to two lessons per week, allowing you to learn and use various methods of cognitive behavioral therapy in eight weeks to manage and reduce depression and anxiety.
- Those with mild to moderate anxiety and or depression benefit most from it, and their anxiety and depression can be reduced significantly.
- However, those with severe depression, severe anxiety, and/or suicide risk are not suitable for the online cognitive behavioral therapy
1.Learning online counseling modulesat any time anywhere from Monday to Sunday
2. Promotingself-learning and self-help
3. Allowing you to complete the online modulesat home comfortably and conveniently
4. Protecting privacy as users can use the service anonymouslywithout joining any face-to-face counseling session
5. Comparing with the traditional counseling center,it saves the number of counseling session and saves related service fee
Identifying and replacing negative thoughts
Relaxation exercises & music
- Online cognitive behavioral therapy provides you with 8 online modules for you to learn at anytime anywhere;
- Notes of the online modules are available for you to download;
- Assessment of anxiety and depression (multiple times) to explore the treatment effect on reducing anxiety and depression
Session 1 (partial content)
Relaxation exercise & music
Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.
Special offer in fighting against COVID-19!
Fee for 8 online modules：HK$160 (original fee
On average each online module only costs：HK$20
It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps and make the payment successfully. After confirmation, you can start the journey of self-help iCBT!