- Research evidences show that the treatment effects of the online cognitive behavioral therapy on depression and anxiety are the same as those of drug therapy, but avoiding the side effects of drug therapy.
- Overseas research evidences show that the treatment effect of the guiding online cognitive behavioral therapy is similar to that of traditional face-to-face counseling.
- The blended iCBT provides you with:
- 8 online modules, completing one to two lessons per week,
- 4 face-to-face counselling sessions via zoom meeting, with each counseling session lasting for about 1 hour
allowing you to learn and use various methods of cognitive behavioral therapy in eight weeks to manage and reduce depression and anxiety.
- Those with mild to moderate anxiety and or depression benefit most from it, and their anxiety and depression can be reduced significantly.
- However, those with severe depression, severe anxiety, and/or suicide risk are not suitable for the online cognitive behavioral therapy.
1. Learning online counseling modulesat any time anywhere from Monday to Sunday
2. Promotingself-learning and self-help
3. Protecting privacy as users can use the service anonymously,without joining any face-to-face counseling session
5. Saving transportation timeand waiting time
6. Comparing with the traditional counseling center,it saves the number of counseling session and saves related service fee
Identifying and replacing negative thoughts
Relaxation exercises & music
- Online cognitive behavioral therapy provides you with 8 online modules for you to learn at anytime anywhere;
- Notes of the online modules are available for you to download;
- Assessment of anxiety and depression (multiple times) to explore the treatment effect on reducing anxiety and depression
Session 1 (partial content)
Relaxation exercise & music
Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.
Special offer in fighting against COVID-19!
8-week service fee (including: 4 counseling sessions and online course：HK$1600
The average weekly service fee: HK$200
It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps and make the payment successfully. After confirmation, you can start the journey of blended iCBT!