- Research evidences show that online Mindfulness-based Intervention is effective on relieving depression and anxiety.
- Briefly, Mindfulness-based Intervention helps people with depression and anxiety to practice various mindfulness exercises so as to enhance self-awareness at present moment and improve their attitudes and skills in managing depression and anxiety.
- iMBI provides Mindfulness-based Intervention through the Internet, and allows people with depression and anxiety to learn via mobile phone and computer at home the concepts and skills of mindfulness to manage their depression and anxiety.
- The guided iMBI provides you with:
- 8 online modules, completing one to two lessons per week,
- Weekly telephone counseling (eight times in total)
allowing you to learn and practice various skills of mindfulness in eight weeks to manage and reduce depression and anxiety.
- Those with mild to moderate anxiety and or depression benefit most from iMBI, and their anxiety and depression are reduced significantly.
- However, those with severe depression, severe anxiety, and/or suicide risk are not suitable for the iMBI.
1. Learning online counseling modulesat any time anywhere from Monday to Sunday
2. Promotingself-learning and self-help
3. Providing 2 training workshopson mindfulness
4. Saving transportation timeand waiting time
5. Comparing with the traditional counseling center,it saves the number of counseling session and saves related service fee
Video files demonstrating mindfulness exercises
Audio navigation on mindfulness exercices
- Online Mindfulness-based Intervention provides you with 16 online modules for you to learn at anytime anywhere;
- Notes of the online modules are available for you to download;
- Assessment of anxiety and depression (multiple times) to explore the treatment effect on reducing anxiety and depression
Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.
Special offer in fighting against COVID-19!
Fee (including 16 online modules and two mindfulness workshops)：HK$1,600
*The two mindfulness workshops are conducted in group format, and the number of applicants must reach the designated number before these workshops are held.
It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps and make the payment successfully. After confirmation, you can start the journey of blended iMBI!