Optional Service Package
A. Innovative online counseling services
We offers online modules on cognitive behavioural therapy. Users are able to learn various methods in cognitive behavioural therapy at home through mobile phone and computer so as to reduce depression and anxiety.
We offer users online relaxation modules to learn different relaxation skills at home through mobile phone and computer so as to relieve stress and emotional distress.
We offer online modules on mindfulness. Users are able to learn mindfulness at home through mobile phone and computer to reduce depression and anxiety.
We provide face-to-face counseling via zoom meeting in a flexible schedule according to your needs.
B. Flexible service mode
Learning online counseling modules at any time anywhere. Protecting privacy as users can use the service anonymously, without joining any face-to-face counseling session.
Learning online counseling modules at any time anywhere. Providing weekly telephone counseling within 8 weeks. Protecting privacy as users can use the service anonymously, without joining any face-to-face counseling session.
Learning online counseling modules at any time anywhere. Providing 4 face-to-face counselling sessions via zoom meeting within 8 weeks (*applicable to blended iCBT). Providing 2 face-to-face mindfulness workshops via zoom meeting within 8 weeks (*applicable to blended iMBI).
