Guided iMBI
- Research evidences show that online Mindfulness-based Intervention is effective on relieving depression and anxiety.
- Briefly, Mindfulness-based Intervention helps people with depression and anxiety to practice various mindfulness exercises so as to enhance self-awareness at present moment and improve their attitudes and skills in managing depression and anxiety.
- iMBI provides Mindfulness-based Intervention through the Internet, and allows people with depression and anxiety to learn via mobile phone and computer at home the concepts and skills of mindfulness to manage their depression and anxiety.
- The guided iMBI provides you with:
- 8 online modules, completing one to two lessons per week,
- Weekly telephone counseling (eight times in total)
allowing you to learn and practice various skills of mindfulness in eight weeks to manage and reduce depression and anxiety.
- Those with mild to moderate anxiety and or depression benefit most from iMBI, and their anxiety and depression are reduced significantly.
- However, those with severe depression, severe anxiety, and/or suicide risk are not suitable for the iMBI.
1. Learning online counseling modules
at any time anywhere from Monday to Sunday2. Promoting
self-learning and self-help3. Protecting privacy as users can use the service anonymously,
without joining any face-to-face counseling session4. Providing telephone counseling (eight times in total),
allowing you to receive counseling at home5. Saving transportation time
and waiting time6. Comparing with the traditional counseling center,
it saves the number of counseling session and saves related service fee
Introducing mindfulness
Video files demonstrating mindfulness exercises
Audio navigation on mindfulness exercices
- Online Mindfulness-based Intervention provides you with 16 online modules for you to learn at anytime anywhere;
- Notes of the online modules are available for you to download;
- Assessment of anxiety and depression (multiple times) to explore the treatment effect on reducing anxiety and depression
３minutes Breathing
Body scan
Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.
Hello, everyone. I’m Connie. Today I want to share with you some of my reflections on learning mindfulness. I find that mindfulness can actually improve my sleep problems. I am a person with mild anxiety. Although I don’t have anxiety disorder, I do not sleep well when encountering problems or stress. Now, under similar circumstance, I practice mindfulness. Then, I feel more peaceful, comfortable, and become less anxious. Now I also recommend my friends to practice mindfulness, because it is very helpful!
Mindfulness helps me to pay attention to the present moment. At this moment, I do not think of those things that were unhappy before, nor worry about those things in future that have not happened. Subsequently, my anxiety reduces a lot. Mindfulness helps me be aware of my habitual negative emotions. When these emotions appear again, I can cope with them, I have my choice to let myself be quiet, to rest, and do not allow the emotions to lead my way ahead. Then, I feel at ease and my mood swings have been reduced a lot.
After learning mindfulness, I learn how to breathe deeply, how to stop and think, and pay attention to my body sensations. After practicing mindfulness, not only my emotions are relived, my stress is also reduced. Even my digestive system becomes better. Due to mindful eating, I chew slowly, and am aware of the food swallowing process and the body sensation. After practicing this method to eat and drink, my hyperacidity and stomach pains have improved. Before going to bed every night, I spend ten minutes to practice mindfulness to let go of the anxiety and unhappiness, and then my body become completely relax. I am very happy to use this method. My insomnia has been solved.
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Special offer in fighting against COVID-19!
8-week service fee (including: 8 telephone counseling sessions and online course：HK$1,600
On average, each telephone counseling plus online course cost：HK$200
*each telephone counseling lasts for 30 minutes
Join Now！
It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps and make the payment successfully. After confirmation, you can start the journey of guided iMBI!
