Self-help iRelaxation
- Due to stress, many people suffer from emotional distresses. These emotional distresses lead to physical discomforts, including: neck pain, muscle tension, stomach pain, headache, poor sleep, etc.
- This self-help online relaxation course provides you with eight online relaxation modules, allowing you to enjoy and learn different relaxation skills to relieve stress and emotional distress.
- I encourage you to spend ten minutes a day practicing relaxation exercises. Practicing relaxation exercises persistently and daily helps you relieve your stress and emotional distresses.
1.Learning online counseling modules
at any time anywhere from Monday to Friday2. Promoting
self-learning and self-help3. Allowing you to complete the online modules
at home comfortably and conveniently4. Protecting privacy as users can use the service anonymously
without joining any face-to-face counseling session5. Free of charge!
Introducing stress and relaxation
Audio navigation on relaxation exercises
Relaxing music
- Online Relaxation Exercises provides you with 8 online modules on relaxation exercises for you to learn at anytime anywhere
- Assessment of anxiety and depression (multiple times) to explore the treatment effect on stress reduction
Abdominal breathing
Relaxing music
Service user agrees not to use and copy this Company’s online modules outside the Company without the Company’s permission / authorization. All rights reserve.
In my opinion, breathing can be mastered easily. Clam myself down by doing psychical movements. When having short of breath and difficulties in controlling emotions, I go to toilet for rest... Breathing helps to soothe the emotions. Inhaling and exhaling can calm myself down. Practicing breathing in the morning and evening is a great help to my emotions.
Listening to the audio navigation, especially the breathing exercises, helps me a lot. Usually, I start listening in the morning and evening. Then, I calm myself down, and feel less anxious. Perseverance in practicing it motivates me to complete the eight modules, which is very good! Abdominal breathing helps me to relax.
Breathing is the most practical and easiest way to relax. It helps me a lot.
Learning breathing exercises is helpful to me. It helps me calm down, sleep better, and relax.
I practice breathing exercises before I go to sleep. Also, I practice mindfulness regularly, and listen to relaxing music occasionally. These are all helpful to me.
Doing breathing exercises by following with a very gentle voice, makes me very comfortable, and calms down my emotions easily.
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iRelaxation is FREE!
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It is very simple. Just fill in the following service application and service agreement form, complete a few simple steps. After confirmation, you can start the journey of self-help iRelaxation!
